Integrating Your Cycle

Join Sam for a 4-part series that will take us through each phase of the Menstrual Cycle, focusing on how to harmonize your lifestyle to your cycle. Classes will consist of an educational component followed by a guided yoga practice. The educational portion of each class will include a dive into the science behind our hormones and cycles, and how diet, nutrients/ supplements, lifestyle choices, exercise, and yoga can all adapt into a more cyclical rhythm to help nurture overall wellbeing. The yoga portion of each class will go through poses and flows that are specifically helpful to each phase of the cycle. The course is open to 10 people and will be recorded and available for those ten students to have as reference. There will also be a reference package sent to students in PDF form covering all that we discuss on each phase of the cycle.